Having a Mom Moment
This used to be a podcast for moms.
Now it’s a podcast for the woman motherhood woke up.
Hosted by Shannon Warner, Having a Mom Moment is a reclamation—not a resource.
We’re not here for tips, hacks, or “how to do it all.”
We’re here for the unspoken truths.
For the burnouts behind the Pinterest boards.
For the women asking, “Who the hell am I now?”
This isn’t about parenting. It’s about what motherhood unearthed in you.
Come for the rage, stay for the reclamation.
You don’t need a plan. You need a moment. This one’s yours.
Episodes
74 episodes
Transforming Postpartum Health: Pelvic Floor Therapy for Every Mother with Lynn Schulte
What if your postpartum body could heal in ways you didn’t think were possible—even years after giving birth? In this episode, Shannon dives into an eye-opening conversation with Lynn Schulte, a pelvic health physical therapist with over 30 yea...
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Episode 71
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57:50
From Corporate to Canvas: Embracing Passion, Parenting, and Painting with Stephanie Patton Jones
Complete the survey and be entered to win a $20 Amazon Gift Card!Here are Multiple Wa...
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Episode 70
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1:00:25
Empowering Mothers with Chronic Illness: Resilience and Entrepreneurship with Laura Fox
Here are Multiple Ways to Support Western North Carolina in the Aftermath of Hurricane HeleneThe list will be updated as Shannon learns more about the needs of the loca...
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Episode 69
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53:07
Creating Sustainable Systems for Working Moms w/ Courtney Cecil of the Working Moms Movement
Here are Multiple Ways to Support Western North Carolina in the Aftermath of Hurricane HeleneThe list will be updated as Shannon learns more about the needs of the loca...
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Episode 68
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1:02:46
Devastation in Western NC: A Special Solo Episode on Helene's Destruction
Here are Multiple Ways to Support Western North Carolina in the Aftermath of Hurricane HeleneThe list will be updated as Shannon learns more about the needs of the loca...
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Episode 67
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12:50
Conscious Parenting and Breaking Generational Patterns w/ Sylvia Hartowicz
In this episode of Having a Mom Moment, Shannon welcomes back Sylvia Hartowicz for a powerful conversation on preparing for parenthood with intention and healing. Sylvia shares how her work has evolved to focus on ancestral healing and...
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Episode 66
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50:20
Breaking Free from the Idea of Balance: Redefining Life’s Roles with Dr. Lakshinie Gunasiri
In this inspiring episode of Having a Mom Moment, Shannon chats with Pediatrician and Coach, Dr. Lakshinie Gunasiri, about redefining the concept of balance by eliminating labels like "work" and "life" and embracing everything as part ...
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Episode 65
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55:36
Rediscovering You: Practical Tips to Get Your Spark Back w/ Nadine Stille
In this empowering episode of Having a Mom Moment, Shannon sits down with Nadine Stille, a Vancouver-based mother and coach dedicated to helping other mothers break free from the grind and reconnect with their passions. Nadine shares h...
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Episode 64
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56:28
Investing in Joy: How Outsourcing Transforms Parenthood w/ Christine Landis
In this episode, Shannon welcomes Christine Landis, founder of Peacock Parent, to discuss the transformative journey of prioritizing self-care and outsourcing "low-joy tasks" to enhance family life and personal well-being. Christine shares how ...
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Episode 63
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55:04
Creating Home: Homesteading, Homeschooling, and Connection w/ Kathryn Garland
In this episode, Shannon chats with Kathryn Garland, who shares her incredible journey from city life in Ontario to homesteading and homeschooling in British Columbia. Kathryn opens up about her initial doubts about homeschooling and how, with ...
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Episode 62
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46:30
From Grand Plans to Great Moments: A Mom’s Guide to Summer Fulfillment w/ Kelly Tibbitts
In this episode, Shannon delves into the transformative power of saying "no" to unlock one's deepest desires and bucket lists this summer. Emphasizing the significance of intentional living, she shares practical strategies for mothers to priori...
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Episode 61
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28:53
Empowering Career Changes: Insights for Teachers and Beyond w/ Brittany Cates
In this empowering conversation, Shannon sits down with Brittany Cates, a former teacher turned User Experience (UX) designer, to inspire anyone contemplating a career change, especially teachers. They candidly discuss the demanding nature of t...
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Episode 60
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56:29
The Cyclical Advantage: Embracing Your Hormonal Phases w/ Alyx Coble-Frakes
In this episode, Shannon welcomes Alyx Coble-Frakes, CEO of The Agenda. ("Agenda Period"), to discuss the profound impact of motherhood on her mission. Alyx emphasizes the systemic issues women face, particularly the lack of maternal leave in t...
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Episode 59
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54:12
Energize Your Life: Discover Your Unique Strengths with Working Genius w/ Kelly Tibbits
In this episode, Kelly Tibbits returns as she and Shannon delve into the concept of the "Working Genius," introduced by Pat Lencioni, and explore how it can significantly boost self-awareness and productivity. The conversation highlights the im...
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Episode 58
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26:16
Matrescence and the 4th Trimester: A Deep Dive w/ Sarah Veitenthal
Free How to Fund Your Unpaid Leave WorkshopGet Your Free Materni...
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Episode 57
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1:24:06
Small Shifts, Big Changes: Creating the Life You Desire Starting Today
Get Your Free Daily Momentum GuideTransformative Rituals to Start Your Day Right, Vibrational Boosters for When You Start to Dip, & Mindset Reframes to Nav...
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Episode 56
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26:06
Navigating May Madness: Embracing Chaos and Self-Care
In this short but sweet heartfelt episode, our host returns after a brief hiatus, sharing her gratitude for your patience and diving into the whirlwind of May's chaotic energy. Shannon reflects on the challenges of balancing school activities, ...
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Episode 55
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11:18
Redefining Motherhood: Beyond the Work, Towards Connection & Joy in Relationships w/ Bianca Sprague
This week, Bianca Sprague joins us for a powerful conversation about motherhood that will challenge your perspective. Bianca shares the transformative journey of her early days of motherhood through undiagnosed postpartum depression in an unsaf...
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Episode 54
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1:13:00
A Year of Reflection: Why Motherhood is a Catalyst for Change
Join the waitlist for Motherhood Momentum: Maternity Leave to Working Mom MasteryWelcome back to the Having a Mom Moment podcast, friend...
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Episode 53
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14:53
Navigating Triggers: Finding Growth in Unexpected Places
Get your FREE Daily Momentum Guide: Transformative Rituals to Start Your Day Right, Vibrational Boosters for When You Start to Dip, & Mindset Reframes to Navigate Disappoint...
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Episode 52
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15:26
Episode 51: Unlocking Mom's Potential: Enneagram Insights for Empowerment w/ Kelly Tibbitts
Grab the Wheel of Life Worksheet Feeling stuck? Schedule a Coffee Chat with me!Get rea...
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Episode 51
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1:00:25
Episode 50: Balancing Acts: Strategies for Thriving as a High-Achieving Working Mom
Need an unbiased ear? A cheerleader in motherhood? Feeling stuck? Schedule a Coffee Chat with me!In this episode, we delve into the complexitie...
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Episode 50
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35:38
Episode 49: Motherhood by Fire: Adoption, Attachment, and Unforeseen Journeys w/ Staci Berkovitz
Coming soon: Healthy Table Talk with my friend & dietician, Hannah Koschak.Schedule a Coffee Chat wi...
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Episode 49
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57:50
Episode 48: Embracing My Story: A Journey of Motherhood, Loss, and Empowerment
Coming soon: Healthy Table Talk with my friend & dietician, Hannah Koschak.
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Episode 48
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39:05
Episode 47: Embracing the Soul Yes: Navigating Loss, Motherhood, & Divine Feminine Energy w/ Katherine Phifer
This week I host my dear friend, Katherine Phifer. In this episode, Katherine, a mother to 14-year-old twin boys and an angel daughter, shares her journey of resilience and spiritual growth amidst challenges like her daughter's passing and ...
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Episode 47
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54:58
