Having a Mom Moment
Welcome to the Having a Mom Moment Podcast, your weekly dose of inspiration, connection, and laughter in the wild world of motherhood! Hosted by Shannon Warner, this podcast is your go-to destination for those precious "mom moments" – where we hit pause on the chaos of mom life and reconnect with the incredible woman behind the "Mom" title.
Join Shannon and her guests as they share stories, insights, and laughter, all aimed at empowering and uplifting moms everywhere. From tapping into alignment on your motherhood journey to embracing your unique power, we cover it all with a sprinkle of humor and a whole lot of heart.
Tune in for some much-needed YOU time, because around here, we don't just mom, we mom with purpose and power. Subscribe now and let's rediscover the magic of motherhood together!
Having a Mom Moment
Episode 45: Soul Care: A Journey to Self-Compassion w/ Andrea Gibson
FREE Design Your Maternity Leave Workshop Happening March 5th!
In this episode, we dive deep into the journey of soul care with a Andrea Gibson, a soul care specialist who helps women foster a healthy relationship with themselves. It's all about meeting your soul where it's at in this season of life and filling your cup in the way it needs to be filled - individualized and patient. With heavy emphasis on self-compassion, we explore the importance of accepting ourselves in all our humanness and understanding that change starts with how we show up for ourselves. Andrea shares personal experiences, including her battle with postpartum depression, highlighting the transformative power of self-work and self-compassion. From learning to prioritize oneself to modeling healthy emotional expression for children, this episode offers practical insights and gentle reminders to nurture our inner selves amidst the chaos of daily life. So grab a cozy spot and get ready for some soul-nourishing wisdom!
About Andrea:
Andrea Gibson is a Self-Compassion and Mindset Coach, Empath and Soul Care Specialist. Stemming from her own journey with perfectionism and people pleasing she created UNCONDITIONAL the Self-Love movement where she helps women reconnect to their own wants & needs through spiritual and self-care practices.
Abby Hildebrand's episode referenced in this conversation can be found here.
You can find Andrea here:
Instagram: @theunconditionalmovement
Facebook: The Unconditional Movement
Book a FREE 1:1 Soul Care Connection Call
If you are struggling with your mental health in motherhood, please call or text the National Maternal Mental Health Hotline at 1-833-TLC-MAMA (1-833-852-6262) for free, confidential, 24/7 mental health support for moms and their families before, during, and after pregnancy.
Until we meet again, come hang out w/ me on the socials:
Motherhood Momentum: Maternity Leave to Working Mom Mastery is here! Follow the link for all the details & to book a call to learn more.
For All Mamas:
Get Your Free Daily Momentum Guide
Transformative Rituals to Start Your Day Right, Vibrational Boosters for When You Start to Dip, & Mindset Reframes to Navigate Disappointment
For Expecting Mamas:
Get Your Free Maternity Leave Planning Guide
18 Pages of Tips and Tools to Help You Plan for the Many Facets of Maternity Leave and the Return to Work
Until we meet again, come hang out w/ me on the socials:
Instagram @havingamommoment
Facebook
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